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Banana Recipes

Tasty, nutritious and versatile

Fairtrade bananas are a great cooking ingredient.

Main course

 

Serves 4

Ingredients
5 green (under ripe) Fairtrade bananas, peeled
2-3 tbsp vegetable oil
1 onion, finely sliced
1 tbsp curry paste, such as tikka
400ml (14fl oz) can coconut milk
Salt and freshly ground Fairtrade black pepper
3 tbsp chopped fresh coriander to garnish

Method
Slice the banana into 2.5cm (1 in) slices. Heat the oil in a deep frying pan and fry the banana slices, in batches, until lightly browned on each side. Set the fried bananas aside on a plate lined with kitchen paper. Add the onion to the pan and cook it for 10 minutes until soft, stirring occasionally.

Return the banana slices to the pan and stir in the curry paste. Add half the coconut milk and stir well. Cook for 10 minutes over a low heat, then add the seasoning. Pour in the remaining coconut milk and let the mixture simmer until it thickens and the bananas break down a little. Garnish with coriander and serve immediately with cooked Fairtrade basmati rice.

Tip: You could also garnish this with wedges of Fairtrade lime.



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Where to buy

Find out which shops stock Fairtrade bananas.

Free downloads

Campaign pack, briefing paper and web banners

Banana merchandise

T-shirts and inflatable bananas!

Can't find Fairtrade bananas in your local shop?

Ask your manager to stock them.
Use the Stock it card.